Life Coaching Sessions

Being a life coach for women and girls is truly a dream come true as it allows me to focus on some of my greatest passions… coaching strong women and girls to believe whole-heartedly in themselves and their future, and teaching them the tools to handle every situation that life can throw their way! I also apply these passions as a group fitness instructor, a personal trainer for women, and of course an advocate for teens and their parents.

Coaching Packages

1-1 Private Coaching With Tween and Teen Girls
Learn to love the girl you are now, while working to figure out EXACTLY who you want to be and show up confidently as that person! Build faith in yourself and your ability to handle any situation life may throw at you, and look to the future with excitement about what’s to come!

1-1 Private Coaching With Moms of Tween and Teen Girls
Moms- learn how to reclaim the relationship you once had with their daughter, and make it better than it has ever been. Also, learn the tools and tips that I teach tween and teen girls, so you can better understand your daughter’s journey and support her every step of the way.

8 Sessions (2 months)

$960 ($120/session)

12 Sessions (3 months)

$1,200 ($100/session)

24 Sessions (6 months)

$2,000 ($83/session)

A La Carte (pay per session) $150/session.
Packages must be paid in full at time of purchase.

Coming Soon! Anxiety Workbook – 5 Minutes a Day for 30 Days to Understand and Manage Your Anxious Mind!
This workbook is for anyone from tween up to adulthood, men and women, who want to better understand and control their anxious thoughts. Anxiety is actually totally normal and nothing to be afraid of. In just a few minutes a day for one month, learn what anxiety.

FAQs

Frequently Asked Questions

How does coaching work?

Each coaching session is between 45 -60 minutes on zoom where you are in the comfort and privacy of your own home! We can discuss anything that you like- How to deal with social, family, relationship and emotional issues, how to make positive changes, how to become the person you know you were meant to be, and how to LOVE the person you are now, while working to continually get even better! If you don’t have anything specific to coach on that week, I have plenty of options to get you thinking past your current life view and seeing the infinite number of options you have available to you!

Is it confidential?

100%! What happens in our sessions stays in our sessions, just like seeing a therapist. Because you are a minor, if I feel like you are going to hurt yourself, or someone else is going to hurt you, I would be obligated to tell a parent or guardian.

How long will it take?

The amount of time it takes depends on your goals and your willingness to work towards them. It is my experience that after just one session, teens are already able to see how much power they have in their own lives and are able to start making incredible changes!

My most recent 17 yo, female senior client told me at our first session that her self-confidence and social-confidence were at about a 3 out of 10. At our third session I asked again and she said they were both at a 7 out of 10! On our fifth session she said they were both at a 9 out of 10! When I asked her what would make them both a 10 out of 10 she responded that life will never give you EXACTLY what you think you want, so it probably couldn’t be a 10, but knowing how to handle everything life DOES give you and turning it to your benefit is worth a 9 out of 10 every time!

My goal is to help teens become everything they’ve ever wanted, without fear of what might happen or what people might think! With extensive experience in Life Coaching, and 20+ years of working with tween and teen girls in the community, I understand and love these girls and their moms. I also have real tools and a vast history of client success, to help these girls make real, immediate, and incredible steps towards their dream version of themselves. I also have a deep passion for helping moms of teens build back the deep, easy, and FUN relationship they once had with their child, but seems to have disappeared as the teen years approached! I know that mom’s can have an incredible relationship with their daughters RIGHT NOW, and I can show you how!